Move regularly throughout the day
Do aerobic exercise (walking, cycling, swimming) most days
Include strength training 2–3 times per week
Do calf raises and ankle pumps daily
Stretch calves and hamstrings regularly
Maintain a healthy weight
Avoid prolonged sitting or standing; change positions frequently
Elevate legs when resting
Wear properly fitted compression socks or stockings if recommended
Stay hydrated
Eat a heart-healthy diet (fruits, vegetables, whole grains, lean proteins, healthy fats)
Limit sodium and processed foods
Manage blood pressure, cholesterol, and blood sugar
Stop smoking
Reduce alcohol intake
Maintain good skin care and hygiene
Keep feet clean and moisturized; check for cuts or sores
Wear comfortable, supportive shoes
Avoid tight clothing around the groin, waist, or legs
Keep room temperature comfortable; avoid excessive heat on legs
Practice deep breathing and gentle mobility exercises
Consider occupational adjustments for circulation (breaks, standing desk, supportive footwear)
Seek medical advice if you have swelling, pain, discoloration, wounds that don’t heal, or sudden shortness of breath