Wash your hands thoroughly.
Get into a comfortable position (squat, one foot on a stool, or sit on the toilet).
Unwrap the tampon and check the string is secure.
If the tampon has an applicator, hold it with the grip where the two parts meet.
If using an applicator, place the tip of the tampon at the vaginal opening.
Gently insert the tampon at a slight angle toward your lower back.
Push the inner applicator tube until the tampon is fully inserted.
If no applicator, hold the tampon with your thumb and middle finger at the base.
Use your other hand to gently separate the vaginal lips.
Insert the tampon at a slight angle toward your lower back using your fingers.
Stop pushing when your fingers reach your body and the tampon is fully inserted.
Make sure the string is hanging out of your body.
Use a fresh tampon if you feel resistance or discomfort; try a smaller size if needed.
Change the tampon regularly (follow the package directions for your absorbency).
To remove, wash your hands, relax, and pull the string gently until the tampon slides out.
Wrap the used tampon in toilet paper and dispose of it in the trash.