Identify the specific thoughts causing self-doubt
Challenge negative assumptions with evidence
Replace self-criticism with realistic self-talk
Set small, achievable goals
Track your progress regularly
Focus on effort, not perfection
Prepare thoroughly for important tasks
Learn from mistakes instead of dwelling on them
Limit comparison with others
Spend time with supportive people
Build confidence through repeated action
Practice self-compassion
Develop new skills consistently
Celebrate small wins
Take care of your physical health
Seek feedback from trusted sources
Use affirmations that feel believable
Visualize successful outcomes
Step outside your comfort zone gradually
Ask for help when needed