Get enough sleep
Eat balanced meals
Drink plenty of water
Exercise regularly
Take short breaks during the day
Practice deep breathing
Spend time outdoors
Set healthy boundaries
Limit screen time
Keep a consistent routine
Journal your thoughts
Meditate daily
Do activities you enjoy
Connect with supportive people
Ask for help when needed
Maintain personal hygiene
Tidy your living space
Rest when you feel tired
Say no to unnecessary commitments
Practice gratitude
Avoid overworking yourself