Sleep on your side instead of your back
Keep a consistent sleep schedule
Maintain a healthy weight
Avoid alcohol before bedtime
Avoid smoking
Treat nasal congestion with saline rinse or allergy management
Use a humidifier if the air is dry
Elevate your head while sleeping
Avoid heavy meals close to bedtime
Stay well hydrated during the day
Exercise regularly
Try nasal strips or nasal dilators
Review medications that may worsen snoring
Manage allergies and sinus issues
Treat acid reflux if present
Get enough sleep each night
Use a supportive pillow
Seek medical evaluation for persistent or loud snoring
Get checked for sleep apnea if you have choking, gasping, or daytime sleepiness