Warm up before exercise
Cool down after exercise
Increase workout intensity gradually
Maintain proper form during exercise
Stay hydrated
Eat a balanced diet
Get enough protein
Get enough sleep
Rest between workouts
Stretch regularly
Avoid overtraining
Use proper footwear
Maintain good posture
Lift objects correctly
Take breaks during repetitive tasks
Manage stress
Use ice or heat when needed
Seek medical advice for persistent pain