Rest your voice as much as possible
Avoid whispering
Drink plenty of water
Use warm fluids like tea or broth
Use a humidifier or inhale steam
Avoid smoking and secondhand smoke
Avoid alcohol and caffeine
Avoid clearing your throat
Suck on lozenges or hard candy
Rest from shouting, singing, or prolonged talking
Treat acid reflux if present
Avoid irritants like dust and strong fumes
Use your voice gently when necessary
See a doctor if hoarseness lasts more than 2 weeks
Seek urgent care if you have trouble breathing or swallowing