Drink plenty of water
Urinate often and do not hold it in
Avoid caffeine, alcohol, and spicy foods if they worsen symptoms
Use a heating pad on the lower abdomen for discomfort
Take over-the-counter pain relief if safe for you
Avoid sex until symptoms improve
Wipe front to back after using the bathroom
Urinate after sex
Avoid scented soaps, sprays, and douches
Wear loose, breathable cotton underwear
See a healthcare provider for antibiotics if needed
Seek urgent care for fever, back pain, vomiting, blood in urine, pregnancy, or worsening symptoms