Eat iron-rich foods such as red meat, liver, poultry, fish, beans, lentils, tofu, spinach, and fortified cereals
Include vitamin C-rich foods with meals such as oranges, lemons, strawberries, bell peppers, and tomatoes
Avoid tea and coffee with meals
Increase folate intake from leafy greens, beans, peas, avocado, and fortified grains
Get enough vitamin B12 from meat, fish, eggs, dairy, or fortified foods
Take iron, folate, or B12 supplements only if prescribed or recommended by a healthcare professional
Treat underlying causes of anemia such as heavy menstrual bleeding, ulcers, parasites, or chronic disease
Eat foods rich in copper and vitamin A such as nuts, seeds, shellfish, carrots, and sweet potatoes
Maintain a balanced diet with adequate protein
Stay hydrated
Exercise regularly as tolerated
Avoid smoking
Get regular blood tests if advised by a healthcare professional
Seek medical care if hemoglobin remains low or symptoms worsen