Stop eating and drinking for a short time (about 30–60 minutes)
Take small sips of clear fluids (water, ice chips, broth, oral rehydration solution)
If tolerated, gradually return to bland foods (crackers, toast, rice, bananas, applesauce)
Rest in an upright position; avoid lying flat
Avoid triggers (alcohol, caffeine, greasy/spicy foods, strong odors)
Use a cool room and fresh air; keep clothing loose
If you can, rinse your mouth after vomiting and sip water afterward
Consider over-the-counter options if appropriate:
Bismuth subsalicylate for nausea/indigestion (avoid if allergic to aspirin, on blood thinners, or for children/teens with viral illness)
Dimenhydrinate or meclizine for motion-related nausea (follow label; avoid driving if drowsy)
Consider oral rehydration if you’re losing fluids (small frequent sips)
Seek urgent care or emergency help if any of the following occur:
Vomiting blood or material that looks like coffee grounds
Severe abdominal pain, stiff abdomen, or chest pain
Signs of dehydration (very little urine, dizziness/fainting, very dry mouth, confusion)
Severe headache, stiff neck, or neurologic symptoms
Vomiting after a head injury
Persistent vomiting (can’t keep fluids down) for more than 24 hours in adults or 12 hours in children
High fever, worsening symptoms, or concern for poisoning
Contact a clinician for guidance if vomiting is recurrent, lasts more than 1–2 days, or you have diabetes, kidney disease, pregnancy, or are immunocompromised