Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats
Get enough sleep every night
Exercise regularly
Stay hydrated
Manage stress
Maintain a healthy weight
Avoid smoking
Limit alcohol intake
Wash hands regularly
Keep vaccinations up to date
Spend time outdoors for sunlight and vitamin D
Include probiotic-rich foods in your diet
Reduce added sugar and ultra-processed foods
Practice good hygiene
Treat chronic conditions as directed by a healthcare professional