Eat regular meals at consistent times
Choose high-fiber foods such as vegetables, beans, and whole grains
Limit sugary drinks, sweets, and refined carbohydrates
Control portion sizes
Include lean protein and healthy fats with meals
Stay physically active every day
Drink enough water
Monitor blood sugar as advised by a healthcare professional
Take prescribed medications or insulin exactly as directed
Manage stress with relaxation, sleep, or mindfulness
Get enough sleep each night
Limit alcohol intake
Avoid smoking
Maintain a healthy body weight
Follow a meal plan recommended by a doctor or dietitian