Maintain a healthy body weight to reduce joint stress
Do low-impact exercise such as walking, swimming, or cycling
Stretch regularly to improve flexibility and mobility
Strengthen the muscles around the affected joint
Use ice or heat to reduce pain and stiffness
Wear supportive shoes or orthotics if foot bone spurs are involved
Avoid repetitive movements that aggravate the area
Improve posture and body mechanics
Eat an anti-inflammatory diet rich in vegetables, fruits, omega-3 fats, and whole foods
Stay hydrated
Get adequate rest and recovery
Try physical therapy or guided mobility work
Use gentle massage or myofascial release if tolerated
Consider supplements only with medical guidance
See a healthcare professional for persistent pain, swelling, numbness, or limited movement