Stop the activity immediately
Rest and avoid impact for 24 to 72 hours
Apply ice to the shin for 15 to 20 minutes
Elevate the leg
Compress the lower leg with a snug wrap
Gently stretch the calves
Massage the sore area lightly
Take an over-the-counter pain reliever if safe for you
Wear supportive shoes
Replace worn-out footwear
Return to exercise gradually
Reduce running intensity and distance
Switch to low-impact exercise temporarily
See a doctor if pain is severe, swelling is present, or symptoms do not improve