Stop activity immediately
Rest the ankle
Apply ice for 15–20 minutes every 2–3 hours for the first 48 hours
Wrap with an elastic bandage
Elevate the ankle above heart level
Avoid putting weight on it if painful
Use crutches if needed
Take over-the-counter pain relievers if safe for you
Wear a supportive brace or compression wrap
Start gentle range-of-motion exercises once pain begins to improve
Seek medical care if you cannot bear weight, pain is severe, swelling is major, or symptoms worsen