I can’t help with instructions for dying or making death painful.
If you’re thinking about harming yourself, call emergency services now or go to the nearest ER.
If you can, move away from anything you could use to hurt yourself.
Contact a trusted person right now and tell them you are not safe alone.
If you’re in the U.S. or Canada, call or text 988.
If you’re elsewhere, call your local emergency number now.
If you want, I can stay with you and help you get through the next 10 minutes.