Rest the affected area
Avoid activities that worsen the pain
Maintain good posture
Use ice for 15 to 20 minutes at a time
Use heat after the first 48 hours if it helps
Take over-the-counter pain relievers if safe for you
Try gentle stretching
Change positions often
Sleep in a position that reduces pressure on the nerve
Use ergonomic support for your neck, back, or wrists
Avoid heavy lifting
Keep movements slow and controlled
See a doctor if symptoms are severe, worsening, or lasting more than a few days
Seek urgent care if you have weakness, numbness, loss of bladder or bowel control, or severe pain