Rest the affected area
Avoid activities that worsen the pain
Use ice for 15 to 20 minutes at a time during the first 48 hours
Use heat after the first 48 hours if it helps
Take over-the-counter pain relievers if safe for you
Maintain good posture
Avoid sleeping positions that increase pressure on the nerve
Do gentle stretching if it does not increase pain
Try low-impact movement such as walking
Use ergonomic support for your neck, back, or wrists
Reduce repetitive motions
Wear a brace or splint if recommended
See a doctor if symptoms last more than a few days
Seek urgent care if you have weakness, severe pain, numbness, or loss of bladder or bowel control