Use condoms to reduce sensitivity
Try the stop-start technique
Try the squeeze technique
Slow down when you feel close to climax
Take deep, steady breaths
Change positions to reduce stimulation
Focus on foreplay and take breaks
Strengthen pelvic floor muscles with Kegel exercises
Masturbate a few hours before sex if it helps
Use a thicker condom or desensitizing condom
Use a topical desensitizing spray or cream as directed
Reduce anxiety and performance pressure
Improve overall fitness and sleep
Limit alcohol and avoid drugs
Talk openly with your partner
See a doctor if the problem is persistent