Rest and lie down in a comfortable position
Apply a warm compress or heating pad to the abdomen
Sip water or clear fluids slowly
Avoid heavy, greasy, or spicy foods
Eat bland foods such as toast, rice, bananas, or crackers
Try gentle walking or light stretching
Avoid caffeine, alcohol, and carbonated drinks
Use over-the-counter pain relief only as directed on the label
Try peppermint tea or ginger tea
Practice slow, deep breathing
Massage the abdomen gently
Seek medical care if the pain is severe, persistent, or worsening
Seek medical care if cramps come with fever, vomiting, blood in stool, fainting, or trouble breathing