Rest and avoid activities that worsen pain
Use ice packs for 15–20 minutes at a time during the first 48 hours
Take pain relievers as directed by a doctor or pharmacist
Breathe deeply and cough gently to prevent lung complications
Hold a pillow against your chest when coughing or moving
Sleep in a position that reduces pressure on the ribs
Avoid wrapping or tightly binding the chest
Do not smoke or vape
Stay hydrated and eat a balanced diet with enough protein, calcium, and vitamin D
Avoid heavy lifting, twisting, and contact sports until healed
Follow medical advice and attend follow-up visits
Seek urgent care for shortness of breath, worsening chest pain, fever, or coughing up blood