Fortified plant milks
Fortified orange juice
Calcium-set tofu
Canned sardines with bones
Canned salmon with bones
Leafy greens like kale, collard greens, and bok choy
Broccoli
Turnip greens
Almonds
Sesame seeds
Tahini
Chia seeds
White beans
Edamame
Figs
Calcium-fortified cereals
Calcium-fortified bread
Calcium-fortified tofu products
Mineral water with calcium
Edible fish bones in canned fish
Calcium supplements if needed