Drink water
Rest in a quiet, dark room
Sleep if needed
Eat a light meal if you have not eaten
Take over-the-counter pain relief as directed on the label
Use a cold compress on the forehead
Use a warm compress on the neck or shoulders
Reduce screen time
Relax your jaw and shoulders
Stretch gently
Avoid alcohol
Limit caffeine if it worsens symptoms
Check your posture
Get fresh air
Massage the temples or neck gently
Seek medical care if the headache is severe, sudden, frequent, or unusual