Eat smaller, more frequent meals
Avoid overeating
Eat slowly and chew food well
Avoid spicy, oily, and fried foods
Limit caffeine, alcohol, and carbonated drinks
Avoid smoking
Drink enough water
Stay upright after meals
Avoid lying down immediately after eating
Exercise regularly
Manage stress
Avoid late-night meals
Identify and avoid trigger foods
Maintain a healthy weight
Include fiber-rich foods in the diet
Reduce excessive tea and coffee intake
Take medicines only as prescribed
Seek medical advice if symptoms persist or worsen