Maintain a healthy weight
Stay physically active (regular low-impact aerobic exercise)
Strengthen muscles around affected joints
Improve flexibility with regular stretching or mobility exercises
Avoid joint overuse and repetitive strain
Use proper body mechanics during daily activities
Take breaks during prolonged standing, lifting, or repetitive tasks
Wear supportive footwear and use assistive devices when needed
Use ergonomic tools and adjust workstations
Protect joints from injury with safe sports techniques and protective gear
Stop smoking
Limit alcohol intake
Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats
Choose anti-inflammatory foods (e.g., fatty fish, nuts, olive oil)
Limit processed foods, sugary drinks, and excess refined carbohydrates
Manage blood sugar and cholesterol levels
Keep blood pressure under control
Treat vitamin D deficiency if present
Get adequate sleep and manage stress
Follow medical advice for early treatment of joint pain
Manage underlying conditions that raise risk (e.g., gout, autoimmune diseases)
Review medications with a clinician if joint symptoms develop
Seek evaluation early for persistent swelling, stiffness, or pain