How To Rid Of Headache?

Hold your breath

Sip cold water slowly

Drink water from the opposite side of a glass

Use a saline nasal spray

Rinse with a saline nasal rinse or neti pot

Drink plenty of fluids

Stand up and walk for a few minutes

Stretch your calves, hamstrings, and thighs

Flex and point your feet repeatedly

Moderate to severe headache, often throbbing or pulsating

Pain usually on one side of the head, but can be on both sides

Headache that gets worse with physical activity

See a neurologist or headache specialist for diagnosis and a treatment plan

Use high-flow oxygen at the first sign of an attack

Use prescribed triptans, such as sumatriptan or zolmitriptan, as directed

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