Rinse your nose with saline (spray or neti pot)
Use a humidifier or take a steamy shower
Drink warm fluids (tea, broth)
Use a warm compress over the nose and cheeks
Sleep with your head elevated
Try nasal strips to improve airflow
Use a decongestant nasal spray for up to 3 days (e.g., oxymetazoline)
Consider an oral decongestant if safe for you (e.g., pseudoephedrine)
Use an antihistamine if allergies are likely (e.g., cetirizine, loratadine)
Use a steroid nasal spray for allergy or persistent congestion (e.g., fluticasone, mometasone)
Avoid smoke, strong fragrances, and other irritants
Stay hydrated and rest
Blow your nose gently (don’t over-force)
Seek medical care if symptoms last more than 10 days, worsen after improving, or you have severe facial pain, high fever, shortness of breath, or ear pain
Get urgent care if you have trouble breathing, swelling around the eyes, confusion, or severe symptoms