Use a saline nasal spray

Rinse with a saline nasal rinse or neti pot

Drink plenty of fluids

Inhale steam from a hot shower

Use a humidifier

Sleep with your head elevated

Blow your nose gently

Try a decongestant if appropriate

Use a warm compress over your nose and sinuses

Avoid smoke, dust, and strong odors

Rest as much as possible

Seek medical care if symptoms are severe, prolonged, or worsening