Apply aloe vera gel to age spots daily
Use pure vitamin C serum (ascorbic acid) once daily
Apply niacinamide (4–5%) to age spots once or twice daily
Use sunscreen SPF 30+ every morning and reapply as needed
Wear protective clothing and hats to reduce further pigmentation
Apply diluted apple cider vinegar carefully (spot test first) 1–2 times weekly
Try licorice root extract on age spots once daily
Use green tea extract (topical) on age spots once daily
Apply diluted turmeric paste (turmeric + yogurt or aloe) 2–3 times weekly
Try glycolic acid or lactic acid (AHA) gently 2–3 times weekly, then increase if tolerated
Use retinoid/retinol products at night (start 2–3 nights/week)
Perform gentle exfoliation with a soft washcloth 2–3 times weekly (avoid aggressive scrubbing)
Keep skin moisturized to support barrier health (ceramides or hyaluronic acid)
Maintain consistent sleep, hydration, and a diet rich in antioxidants (berries, leafy greens, nuts)
Avoid picking, harsh scrubs, and lemon juice on skin
Avoid unverified “bleaching” creams and strong steroid-containing products unless prescribed
If irritation occurs, stop the product and switch to a gentler option
Consult a dermatologist if spots change quickly, bleed, itch, or appear irregular