Eat more high-fiber foods
Choose whole grains over refined carbs
Reduce sugary drinks and sweets
Control portion sizes
Eat balanced meals with protein, fiber, and healthy fats
Exercise regularly
Walk after meals
Stay hydrated
Get enough sleep
Manage stress
Maintain a healthy weight
Limit alcohol
Avoid late-night overeating
Monitor blood sugar regularly
Eat smaller, more frequent meals if needed
Add non-starchy vegetables to meals
Choose low-glycemic foods
Increase physical activity throughout the day
Quit smoking
Follow your healthcare provider’s advice