Eat smaller, more frequent meals
Avoid lying down for at least 2 to 3 hours after eating
Avoid trigger foods such as spicy, oily, fried, and acidic foods
Limit caffeine, carbonated drinks, and alcohol
Stop smoking
Maintain a healthy weight
Wear loose-fitting clothing
Elevate the head of the bed
Drink water in moderation
Chew food slowly and thoroughly
Avoid late-night meals
Manage stress
Take antacids as directed
Use H2 blockers or proton pump inhibitors only if prescribed
Seek medical care if symptoms are frequent, severe, or persistent