Drink enough water throughout the day
Eat more fiber-rich foods such as fruits, vegetables, whole grains, beans, and lentils
Increase fiber intake gradually
Exercise regularly
Do not ignore the urge to have a bowel movement
Establish a regular bathroom routine
Limit processed foods and low-fiber foods
Include prunes or prune juice in your diet
Manage stress
Review medications that may cause constipation with a healthcare professional
Avoid excessive use of laxatives
Get enough sleep
Seek medical advice if constipation persists or is severe