Eat smaller meals
Eat slowly and chew thoroughly
Avoid carbonated drinks
Limit beans, lentils, cabbage, onions, and broccoli if they trigger gas
Reduce fatty and fried foods
Avoid chewing gum and hard candies
Do not smoke
Drink water regularly
Stay physically active
Try a short walk after meals
Identify and avoid food triggers
Consider lactose-free options if dairy causes symptoms
Consider over-the-counter simethicone if appropriate
Treat constipation if present
Manage stress
See a doctor if gas is severe, persistent, or comes with pain, vomiting, weight loss, blood in stool, or other concerning symptoms