Drink plenty of water
Eat more fiber-rich foods
Include fruits and vegetables in your meals
Add whole grains to your diet
Eat fermented foods like yogurt or kefir
Limit processed foods
Reduce added sugar intake
Avoid excessive alcohol
Exercise regularly
Manage stress
Get enough sleep
Use laxatives only if prescribed by a doctor
Consult a doctor if you have constipation, pain, or other digestive symptoms