Eat 1/2 to 1 teaspoon daily
Swallow the seeds with warm water
Chew the seeds before swallowing
Mix the seeds with honey
Add the seeds to yogurt
Sprinkle the seeds on salads
Mix the seeds into smoothies
Add the seeds to bread or dough
Stir the seeds into soups
Take them after meals
Start with a small amount
Avoid taking too much at once
Use them consistently every day
Stop use if you notice discomfort
Consult a doctor if pregnant, breastfeeding, or on medication