Wash your face gently twice daily with a mild, non-comedogenic cleanser
Remove makeup before bed
Avoid over-washing or scrubbing your skin
Use a lightweight, non-comedogenic moisturizer
Apply broad-spectrum sunscreen daily
Drink enough water throughout the day
Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins
Limit sugary foods and highly processed foods
Reduce dairy if it seems to trigger breakouts
Get enough sleep each night
Manage stress with exercise, meditation, or deep breathing
Avoid touching your face frequently
Change pillowcases and towels regularly
Keep hair products off your face
Shower after sweating
Do not pick or squeeze pimples
Use natural ingredients carefully and patch test first
Try aloe vera gel for soothing
Try honey as a gentle mask
Use green tea topically or drink it regularly
Exfoliate gently and infrequently
Keep a consistent skincare routine
See a dermatologist if acne is severe or persistent