Reduce sodium intake
Follow the DASH diet
Eat more fruits and vegetables
Choose whole grains
Limit processed foods
Maintain a healthy weight
Exercise regularly
Do aerobic activity
Strength train regularly
Limit alcohol intake
Quit smoking
Reduce caffeine if sensitive
Manage stress
Get enough sleep
Treat sleep apnea
Monitor blood pressure at home
Take prescribed medications as directed
Reduce added sugar intake
Increase potassium-rich foods if appropriate
Stay hydrated
Avoid trans fats and excess saturated fats
Limit sedentary time
Follow up with a healthcare professional