Reduce sodium intake
Eat more fruits and vegetables
Follow the DASH diet
Exercise regularly
Lose excess weight
Limit alcohol
Quit smoking
Manage stress
Get enough sleep
Stay hydrated
Reduce caffeine if sensitive
Monitor blood pressure at home
Take prescribed medications as directed
Avoid processed and packaged foods
Increase potassium-rich foods if approved by your doctor
Practice deep breathing or meditation
Limit sugary drinks and foods
Keep a consistent daily routine
Avoid sitting for long periods
Follow up with a healthcare professional