Eat a balanced diet with vegetables, fruits, whole grains, lean proteins, and healthy fats
Drink enough water throughout the day
Exercise regularly with a mix of cardio, strength training, and flexibility work
Get enough sleep every night
Maintain a healthy body weight
Limit processed foods, added sugar, and excess salt
Avoid smoking and tobacco products
Limit alcohol intake
Manage stress with healthy coping habits
Stay active during the day and avoid sitting for long periods
Practice good hygiene
Get regular health checkups
Keep up with recommended vaccinations
Build consistent daily habits
Listen to your body and rest when needed