Use broad-spectrum sunscreen SPF 30 or higher every day
Reapply sunscreen every 2 hours when outdoors
Wear protective clothing, hats, and sunglasses
Avoid direct sun exposure during peak hours
Cleanse your skin gently twice daily
Moisturize regularly with a suitable moisturizer
Use products with vitamin C, niacinamide, or alpha arbutin
Consider gentle exfoliation 1 to 2 times per week
Use retinoids at night if your skin tolerates them
Stay hydrated and eat a balanced diet
Get enough sleep and manage stress
Avoid smoking and excess alcohol
Treat acne and pigmentation early
Consult a dermatologist for persistent dark spots or uneven tone
Avoid unsafe skin-lightening products and steroid creams