Breastfeed if possible
Eat balanced meals with lean protein, vegetables, fruits, whole grains, and healthy fats
Control portion sizes
Drink plenty of water
Limit sugary drinks, sweets, and processed foods
Eat regular meals and avoid skipping meals
Walk daily when cleared by your doctor
Do gentle postpartum exercise after medical approval
Add strength training gradually when ready
Get enough sleep as much as possible
Manage stress
Avoid crash diets
Set realistic weight loss goals
Track food intake and activity
Seek support from a doctor, dietitian, or postpartum fitness specialist