Follow your prescribed diabetes medication plan
Take medicines at the same time every day
Monitor blood glucose regularly
Eat consistent, balanced meals
Reduce sugary foods and drinks
Control portion sizes
Choose high-fiber foods
Include lean protein in meals
Limit refined carbohydrates
Exercise regularly
Aim for at least 150 minutes of moderate activity per week
Add strength training if approved by your doctor
Lose excess weight if needed
Stay hydrated
Get enough sleep
Manage stress
Avoid smoking
Limit alcohol intake
Attend regular HbA1c checkups
Review and adjust treatment with your healthcare provider
Treat low or high blood sugar promptly
Keep a daily log of food, activity, and glucose readings