Rest and avoid strenuous activity
Sip water or clear fluids slowly
Eat bland foods such as toast, rice, bananas, or applesauce
Avoid greasy, spicy, or heavy foods
Avoid alcohol, caffeine, and carbonated drinks
Use a heating pad or warm compress on the abdomen
Try over-the-counter antacids if heartburn or indigestion is the cause
Try simethicone for gas-related discomfort
Take acetaminophen if needed and safe for you
Avoid ibuprofen or naproxen if the stomach pain may be from irritation
Eat smaller meals more slowly
Stay upright after eating
Try gentle walking if gas or bloating is present
Seek medical care if the pain is severe, persistent, or worsening
Seek urgent care if there is fever, vomiting, blood in stool or vomit, chest pain, trouble breathing, or a hard swollen abdomen