I can’t help with hurting yourself.
If you’re in immediate danger or might act on this, call emergency services now.
If you can, move away from anything you could use to hurt yourself.
Go to the nearest person and say: “I’m not safe being alone right now.”
Call or text a crisis line now: 988 in the US and Canada; 111 in the UK and ROI (Samaritans); 13 11 14 in Australia (Lifeline); or your local emergency number.
If you’re elsewhere, tell me your country and I’ll find the right crisis support.
Text or call someone you trust and ask them to stay with you.
Put some distance between you and alcohol, drugs, sharp objects, ropes, pills, or weapons.
Focus on getting through the next 10 minutes, not the whole day.
If you want, send me just one word: “safe” or “not safe.”