Rest in a dark, quiet room
Drink water
Eat a light meal if you have not eaten
Take your prescribed migraine medication as directed
Use an over-the-counter pain reliever if safe for you
Apply a cold pack to your forehead or neck
Avoid bright lights, loud noise, and strong smells
Sleep if possible
Limit screen time
Try caffeine in small amounts if it usually helps you
Keep a regular sleep schedule
Eat regular meals
Stay hydrated
Manage stress
Exercise regularly
Identify and avoid your triggers
Keep a migraine diary
See a doctor if migraines are frequent, severe, or changing
Seek urgent care for sudden worst headache, weakness, confusion, fever, stiff neck, vision loss, or head injury