Drink water
Rest in a quiet, dark room
Sleep or take a short nap
Apply a cold compress to the forehead
Apply a warm compress to the neck or shoulders
Massage your temples, scalp, or neck
Stretch your neck and shoulders gently
Practice slow, deep breathing
Reduce screen time and eye strain
Eat a light snack if you have not eaten
Limit bright lights and loud noises
Improve posture
Take a break from stress
Try caffeine in a small amount if it normally helps you
Avoid alcohol and smoking
Get fresh air
Check and correct dehydration or hunger
Use relaxation techniques like meditation