Rest in a dark, quiet room
Drink water
Eat a light snack if you have not eaten
Use a cold pack on your forehead or neck
Try over-the-counter pain relief if safe for you
Take migraine medication as prescribed
Avoid bright lights, loud noise, and strong smells
Sleep if possible
Reduce stress with slow breathing or relaxation
Limit caffeine if it triggers you
Avoid skipping meals
Keep a regular sleep schedule
Track and avoid your migraine triggers
Exercise regularly
Stay hydrated throughout the day
Seek medical care if migraines are severe, frequent, or sudden
Get urgent help for weakness, confusion, vision loss, fever, or head injury