Maintain a healthy weight
Eat a balanced diet rich in vegetables, fruits, whole grains, and lean protein
Reduce intake of added sugar and refined carbohydrates
Limit saturated fats and avoid trans fats
Choose healthy fats such as olive oil, nuts, seeds, and avocados
Increase fiber intake
Stay well hydrated
Exercise regularly
Avoid or limit alcohol
Avoid smoking and recreational drugs
Use medications only as directed
Review all supplements with a healthcare professional
Avoid unnecessary exposure to toxins and chemicals
Practice safe food handling to reduce foodborne illness
Get vaccinated for hepatitis A and hepatitis B if appropriate
Manage diabetes, cholesterol, and blood pressure
Get regular medical checkups and liver function tests if at risk
Prioritize adequate sleep
Manage stress
Include coffee in moderation if tolerated
Eat foods rich in antioxidants
Avoid crash diets and rapid weight loss
Treat underlying infections or liver conditions promptly