Wash your hands thoroughly
Use a small amount of lotion or massage oil if desired
Make sure the person is comfortable and consents
Use gentle pressure only
Support the breast with one hand
Use slow, circular motions with the fingertips
Move from the outer area toward the nipple
Avoid pressing directly on the nipple unless requested
Stop if there is pain, discomfort, or irritation
Avoid massage if there is swelling, redness, a lump, or unexplained pain unless advised by a healthcare professional
Seek medical advice for any persistent breast changes or concerns