Blink regularly, especially during screen use
Follow the 20-20-20 rule when using digital devices
Use artificial tears or lubricating eye drops as needed
Stay well hydrated
Avoid direct exposure to fans, vents, and smoke
Wear wraparound sunglasses outdoors
Use a humidifier in dry environments
Take breaks from contact lenses
Clean and replace contact lenses as directed
Remove eye makeup thoroughly before sleeping
Manage allergies and other eye conditions
Adjust screen brightness and reduce glare
Keep screens slightly below eye level
Get enough omega-3 fatty acids in your diet
See an eye care professional if dryness persists