Eat smaller, more frequent meals
Eat slowly and chew thoroughly
Avoid overeating
Avoid spicy foods
Avoid oily, fried, and fatty foods
Avoid carbonated drinks
Avoid caffeine
Avoid alcohol
Avoid smoking
Limit acidic foods if they trigger symptoms
Drink water in small amounts throughout the day
Do not lie down immediately after eating
Stay upright for at least 2 to 3 hours after meals
Avoid late-night meals
Maintain a healthy weight
Exercise regularly
Reduce stress
Wear loose-fitting clothing
Avoid foods that trigger gas or bloating
Try probiotic-rich foods if tolerated
Use antacids or other medicines only as directed by a doctor
Seek medical advice if symptoms are frequent, severe, or persistent